Overreach, Powerlifting, programme, strength, Stronger, total Leave a comment Disclaimer – this is an overreaching programme it is designed to push your 1 rep max over 12 weeks and will be a stressful period of training. 6 Week Soviet Peaking Program This spreadsheet will draft up a 6 week program consisting of two workouts per week (light and heavy days). It attempts to increase your 1RM by 5% by the end of week 6. This routine was presented to John Abdo by Soviet Weightlifting coach Yuri Verkhoshansky, when Abdo was in the Soviet Union in 1989. The program seems to really work well for me, after messing around on 5/3/1 and Juggernaut method, it literally felt like I was making novice gains all over again. Two things I changed from the program was cutting back the volume on squats and bench press.
10/1/19 Edit: Fixed the rounding and added support for lbs and kgs! 🙂
Dan Alexander’s 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable boost to a lifter’s total on the competition platform.
This program is a hybrid of Korte’s 3×3 program and Verhoshansky’s Soviet peaking routine.
Easycap usb 2.0 video adapter with audio driver download. Dan Alexander 10 Week Powerlifting Peaking Program
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